by Claire | Jan 18, 2016 | Uncategorized
As I am starting my own weight loss group (that doesn’t focus on dieting, fads and & unrealistic changes and more on a way of life) it seems pertinent that I write a blog about “dieting” and weight loss. So …
by Claire | Jan 5, 2016 | Uncategorized
After recently reading about various celebrities jumping on the vegan band wagon, such as Brad Pitt, Beyonce and Vivienne Westwood, which they are calling Veganuary, this latest diet fad kinda scares me. This is because this diet does not always …
by Claire | Dec 28, 2015 | Uncategorized
Every January 1st we all make a concerted effort to come up with either one or a series of new years resolutions, which often are food or drink related. These can range from I must eat less chocolate, less sweets, …
by Claire | Dec 21, 2015 | Uncategorized
Like everyone at Christmas I bet you are worrying about putting on a few pounds over the festive period. Well fear not…I have come up with some tips to help you minimise how much weight you may gain and of …
by Claire | Dec 14, 2015 | Uncategorized
With Christmas fast approaching I am sure some of you are worried that you are going to over indulge in all the wrong types of foods and end up eating the entire contents of your cupboards and fridge within a …
