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Diabetes (childhood) and junk food.

As it is National Diabetes Awareness month I am writing more on this subject. This time it is relating to the scary fact that so many children are now at risk of childhood diabetes from being overweight and eating all … read more

5 unexpected natural ways to lose belly fat.

1. Cut out food intolerances Food intolerances such as wheat, dairy & soya can lead to inflammation in the body, which in turn can cause hormonal imbalances, specifically elevated insulin and cortisol levels, which causes inflammation and affects the body’s... read more

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