When should L-carnitine be used to enhance weight loss? Is taking L-carnitine supplementation an effective way to burn fat? Are there any issues whenusing L-carnitine for weight loss? This article will look at the pros and cons of using this supplement and most...

If you are looking for some high protein foods that are also low fat high protein foods, that will keep you fuller for longer, then here are some ideas of the best foods to include in your diet. The majority of high protein, whilst low in fat foods come from animal...

I am sure by now you have all tried various “diets” and read countless articles on how to lose weight the easiest or quickest way, but have you read about how to lose it and keep it off permanently? Well this article will show you some of the secrets to doing just...

It is estimated that as many as 1 in 3 people in the UK suffer from some kind of IBS symptoms. People are lead to believe there is no permanent or definitive cure for this ailment, but this is not the case. Symptoms range from mild to severe and include the following:...

1. Any foods high in omega 3, such as oily fish (salmon, trout, mackerel, sardines), flax seeds and walnuts are great for improving concentration and motivation as they improve cognitive function, which means they help with the brains ability to think and process....

We are a nation of tea and coffee lovers and manage to get through around 235 million cups of the stuff every day, but could the chemicals in your daily cuppa be inhibiting your iron consumption? Tea and coffee contains chemicals called tannins. Tannins are naturally...

The vegetarian food pyramid can be followed to achieve optimal health and weight loss if followed in the right ratios of the food groups and the correct amount of calories from these food groups is adhered to. The main food groups and recommended portions in the...

I’m sure most of you women out there at some point have either considered the Special K diet, or have actually tried it! I know I did years ago when I was trying to shift some weight before I knew anything about nutrition, or the real way to lose weight and keep it...

Please check out my article on green coffee to aid weight loss. This article will show you if this actually helps you lose weight or not! Ever heard of Green Coffee Extract? Ever heard it may help you to shift a few extra pounds? Or is this just another recent band...

Please check out my article on the top ten energy boosting foods to help improve your overall health and vitality! Top ten energy boosting foods Need an energy boost? Include these foods in your diet. Energy obtained from foods in our diet is an essential requirement...