by Claire | Oct 26, 2015 | Uncategorized
A symptom very often experienced by women during the menopause is hot flushes. This symptom can often be exacerbated by stress and stress can also be a symptom itself of the menopause, which can lead to hot flushes. All of …
by Claire | Oct 12, 2015 | Uncategorized
Why do women experience hot flushes during the menopause? A very common symptom experienced by women going through the menopause is hot flushes. This often has an impact on sleeping and can effect one’s general day to day life, which...
by Claire | Oct 6, 2015 | Uncategorized
I’ve not had a period for two years and have gained a huge amount of weight, especially around my middle. I’ve started doing a lot more exercise but can’t seem to shift any of it. What can I do? Due …
by Claire | Sep 29, 2015 | Uncategorized
This diet known as “The Master Cleanse” is said to be used by celebrities as famous as Beyonce & Gwyneth Paltrow, which means it must be good right!? Oh & this means it must be healthy yes? This diet unfortunately …
by Claire | Sep 29, 2015 | Uncategorized
1. Cut out food intolerances Food intolerances such as wheat, dairy & soya can lead to inflammation in the body, which in turn can cause hormonal imbalances, specifically elevated insulin and cortisol levels, which causes inflammation and affects the body’s...
