by Claire | Sep 29, 2015 | Uncategorized
We are a nation of tea and coffee lovers and manage to get through around 235 million cups of the stuff every day, but could the chemicals in your daily cuppa be inhibiting your iron consumption? Tea and coffee contains …
by Claire | Sep 28, 2015 | Uncategorized
The vegetarian food pyramid can be followed to achieve optimal health and weight loss if followed in the right ratios of the food groups and the correct amount of calories from these food groups is adhered to. The main food …
by Claire | Sep 28, 2015 | Uncategorized
I’m sure most of you women out there at some point have either considered the Special K diet, or have actually tried it! I know I did years ago when I was trying to shift some weight before I knew …
