by Claire | May 2, 2016 | Uncategorized
After reading a recent blog from a doctor who claims going gluten free is just another FAD and is only necessary if you are diagnosed celiac disease, it prompted me to write this blog about how there are many reasons …
by Claire | Mar 16, 2016 | Uncategorized
With infertility and the incidence of miscarriage on the rise and it affecting so many men and women, even myself now this poses the question why is this happening and more importantly how do we remedy this issue? It seems …
by Claire | Feb 29, 2016 | Uncategorized
For a while I have been wanting to blog about this forever frustrating topic of advertising of foods that they market as healthy. I bore my husband with my incessant comments about how “That is not healthy!” or “That is …
by Claire | Feb 15, 2016 | Uncategorized
Do you want to reduce the amount of sugar you and your children are eating, but don’t know how? You may have heard all about sugar swaps but sometimes these swaps are not very healthy alternatives, especially if they contain …
by Claire | Feb 1, 2016 | Uncategorized
Many of us are taking some form of medication, whether it be the contraceptive pill, antidepressants, statins, blood pressure medication, or even if it’s just sporadic use of antibiotics, paracetamol, aspirin, or ibuprofren. The question is, do you know these...
by Claire | Jan 18, 2016 | Uncategorized
As I am starting my own weight loss group (that doesn’t focus on dieting, fads and & unrealistic changes and more on a way of life) it seems pertinent that I write a blog about “dieting” and weight loss. So …
