by Claire | Jan 5, 2016 | Uncategorized
After recently reading about various celebrities jumping on the vegan band wagon, such as Brad Pitt, Beyonce and Vivienne Westwood, which they are calling Veganuary, this latest diet fad kinda scares me. This is because this diet does not always …
by Claire | Dec 28, 2015 | Uncategorized
Every January 1st we all make a concerted effort to come up with either one or a series of new years resolutions, which often are food or drink related. These can range from I must eat less chocolate, less sweets, …
by Claire | Dec 21, 2015 | Uncategorized
Like everyone at Christmas I bet you are worrying about putting on a few pounds over the festive period. Well fear not…I have come up with some tips to help you minimise how much weight you may gain and of …
by Claire | Dec 14, 2015 | Uncategorized
With Christmas fast approaching I am sure some of you are worried that you are going to over indulge in all the wrong types of foods and end up eating the entire contents of your cupboards and fridge within a …
by Claire | Dec 8, 2015 | Uncategorized
What is an addiction- An addiction is something we do compulsively and have little control over. It usually starts off as a habit and once reinforced enough becomes the norm on an every day basis and is hard to give …
by Claire | Nov 30, 2015 | Uncategorized
You may have been hearing an awful lot more about a certain fruit called Garcinia Cambogia lately due to the likes of Cheryl Cole and other celebs. I too have been bombarded with many question about this superfruit, so I …
