by Claire | Sep 29, 2015 | Uncategorized
1. Any foods high in omega 3, such as oily fish (salmon, trout, mackerel, sardines), flax seeds and walnuts are great for improving concentration and motivation as they improve cognitive function, which means they help with the brains ability to …
by Claire | Sep 29, 2015 | Uncategorized
We are a nation of tea and coffee lovers and manage to get through around 235 million cups of the stuff every day, but could the chemicals in your daily cuppa be inhibiting your iron consumption? Tea and coffee contains …
by Claire | Sep 28, 2015 | Uncategorized
The vegetarian food pyramid can be followed to achieve optimal health and weight loss if followed in the right ratios of the food groups and the correct amount of calories from these food groups is adhered to. The main food …
by Claire | Sep 28, 2015 | Uncategorized
I’m sure most of you women out there at some point have either considered the Special K diet, or have actually tried it! I know I did years ago when I was trying to shift some weight before I knew …
by WebsiteManager | Jun 22, 2015 | Uncategorized
Please check out my article on green coffee to aid weight loss. This article will show you if this actually helps you lose weight or not! Ever heard of Green Coffee Extract? Ever heard it may help you to shift …
by WebsiteManager | Jun 22, 2015 | Uncategorized
Please check out my article on the top ten energy boosting foods to help improve your overall health and vitality! Top ten energy boosting foods Need an energy boost? Include these foods in your diet. Energy obtained from foods in...
